1. Emotional Goal - Read "Do You Have Faulty Thinking?" link on the main page of the blog in the homework links. Determine which kinds of faulty thinking have kept you from any goal and challenge that thinking by writing down the real truth.Example: All or Nothing Thinking - I just went over my weight watcher points, so I might as well eat the rest of the ice cream, then I can start fresh tomorrow. Truth - I wouldn't even gain a pound with one slip up, it's the "night before the diet" mentality that's causing problems.
2. Food Goal - Read "Why Drink Water?" link. Write down a reason you should drink more water. Start replacing your usual drink with water and work your way up to 64oz a day. Make sure your never too far from a bathroom :)
3. Exercise Goal - Do at least 75 minutes of any exercise of your choice over the course of the week. If you are just starting out, go as long as you can and try to add a minute each time you exercise.
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